Every so often during your day take a moment to say the words “right now I’m …”. “Right now I’m washing dishes.” “Right now I am drinking my tea”. Make this a habit. It will assist you in staying present.
Olivia Benson, the most influential woman of my early adulthood, telling you what’s up.
idk i tried to scroll past this but it’s too perfect
if you don’t love benson you’re wrong
This was my favorite show in highschool, I’ve seen every episode that’s aired since the 90’s. They are my heros.